Fat Burning Exercises & Diet Plans


Strength Training Workouts

Welcome to the strength training workouts page. These workouts are designed to maximize your body’s strength and power while adding lean muscle mass. If you’re looking to increase your strength, these strength training workouts will help you achieve your goals.  


Click on a workout below to see the complete details of the strength training workouts routines, video instruction and tips for maximizing the effects of the exercises.  


New strength training workouts are added to this section of the website frequently so make sure you come back often or bookmark this page for future reference.   


Strength Training Routine  


Power Training Workout 


Strength, Muscle & Burn Workout