Fat Burning Exercises & Diet Plans


Six Pack Tips For Getting Ripped Fast

Six pack TipsLooking for some six pack tips that will get your abs popping in no time? Is losing that last 10 to 15 lbs of belly fat proving to be frustrating? Well hang on, we’ve got some six pack tips that will finally help you break through the belly fat barrier and get you on your way to having the abs you’ve always wanted.


Before we get started with the six pack tips, let’s make one thing very clear. The number one thing you need to do in order to get six pack abs is to eat the right food. That’s right, it’s not doing 1000 sit-ups every day and it doesn’t involve running 5 miles every day – it’s ALL about the food. And the good news is it’s really easy once you get a hang of it so let’s get started.



Six Pack Tips 1: Eat Six Small Meals a Day

 The first thing to understand is that in order to “see” your six packs, you’ll need to burn the fat off around them. Contrary to popular belief, doing sit-ups does not trim your waist line – it merely develops your abdomen muscles. If you want your abs to be seen, you’ll need to burn body fat and one factor in accomplishing this is to eat six small meals each day so your metabolism is always working at an optimum level.

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Six Pack Tips – 2: Eat Clean Burning Food 

The old saying “you are what you eat” is very true. Poor eating habits equates to poor results. One very important distinction here is that we’re not suggesting you diet. To me, the word diet conjures up food deprivation – something very different from healthy eating habits. Of all the six pack tips on this page, this is the most important. Follow one of our fat burning meal plans faithfully for one week and you will lose body fat. Do it for months and you’ll completely transform your body. Check out our meal plans in the nutrition section for more information. 



Six Pack Tips – 3: Exercise at Least Three Times Per Week 

Let’s face it if you want results, you have to do the work. If your goal is a fit physique with great abs you’ll need at least 3 days of exercise per week and for fast results, you might consider doing full body workouts that combine weight lifting with cardio better known as high intensity interval training (HIIT). Checkout our get ripped fast workout for a great way to burn fat and build muscle and our entire section dedicated to six pack abs for some great abs workouts.



Six Pack Tips – 4: Drink Lots of Water

Properly hydrating your body is one of the most overlooked six pack tips. Your body’s liver is responsible for converting stored body fat into energy but has trouble doing this if you don’t drink enough water. Try to make a habit of drinking water often throughout the day.


Six Pack Tips – 5: Cut Out or Limit Alcohol Consumption  

Alcohol has virtually no nutritional value thereby providing you with “empty” calories. In addition, your body processes alcohol first, before protein, carbs and fat and thereby interferes with your body’s natural fat burning process.


We hope you found these six pack tips useful. Remember first and foremost that sit-ups does not in itself create great looking abs – they merely build the abdomen muscles. Proper nutrition is the number one thing you’ll need in order to develop great six pack abs.




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