Building strong shoulders is what you need in order to add the finishing
touches on your physique and will help you get that broad looking appearance, while minimizing the width of
In addition, developed shoulder muscles really exude a look of strength and
being fit, so they're definitely a muscle group you'll want to focus on sufficiently within your
To develop strong shoulders, you'll want to focus on the main compound
exercise, the shoulder press, along with some isolated movements that target each head of the shoulder, the
front, side, and back.
This ensures you're getting well rounded development and will prevent any
Perform the following shoulders workout at least twice per week using
weights that fully challenges you. If you can hit the shoulders three times, allowing for one day of rest in
between, that's even better.
Keep in mind though that the shoulders will be worked whenever you're doing
any bench pressing exercises, so for that reason make sure that you're either combining your shoulder and
bench press work together, or allowing that day of rest in between sessions instead.
| Barbell Shoulder Press
| Upright Rows
| Superset: Front Raise w/ Lateral Raise
| Reverse Fly