Fat Burning Exercises & Diet Plans


Muscle Gaining Workouts

Welcome to the muscle gaining workouts page. These workouts are designed to maximize strength, power and increase overall lean body mass. If you’re looking to pack on muscle size, these muscle gaining workouts are just for you.  


Click on a workout below to see the complete details of the muscle gaining workouts routines, video instruction and tips for maximizing the effects of the exercises.  


New muscle gaining workouts are added to this section of the website frequently so make sure you come back often or bookmark this page for future reference.   


Beginner Muscle Building Workout


Advanced Muscle Building Workout


Strength Training Routine 


Power Training Workout 


Strength, Muscle & Burn Workout