Fat Burning Exercises & Diet Plans


How To Get A Six Pack In A Month

How to get a six pack in a monthIf you want to learn how to get a six pack in a month, you want to make sure that you're in a state of high motivation because you will have to work very hard to achieve this goal. But, with the right approach and with enough hard work, you will have no problem learning how to get a six pack in a month.

The important point to note is that you should be training smarter, not necessarily longer, as that will allow you to get results without ending up burnt out.

Let's have a look at the steps that you need to take to discover how to get a six pack in a month.

Set Your Calorie Intake  

The very first step is planning your calorie intake. What you want to do right now is take your current weight in pounds and multiply that by 10.  This is how many calories per day you should shoot for if you want to get a six pack in a month.  Howo to get a six pack in a month

It is quite a low calorie intake – there' s no question about that, but since you're only following the diet for a one month time period and are aiming to lose as much fat as possible, this is precisely what you want. 

Reduce Those Carbs  

Second, now that you have your calorie intake set, you want to reduce your carbohydrate intake.  Carbs are one nutrient in the diet that can slow down this goal because not only do they cause the body to retain water, thus you may look a little puffy in the midsection, but they also prevent the body from turning to body fat as a fuel source.

You do still need some carbohydrates for energy however, so set your carbs right to the before and after workout period. This is when they will be used for muscle fuel rather than getting converted to body fat stores.

Then cut them out of the rest of the meals in the day so all you're eating is protein, vegetables, and very small amounts of healthy fats.

Plan Your Workouts  

For your workout sessions, go with a full body workout if you want to learn how to get a six pack in a month.  Full body workouts are not going to take up too much time, so you'll still be able to get your cardio training in and will help to prevent overtraining on the reduced calorie intake.

Form this full body workout with plenty of compound exercises such as the squat, bench press, deadlift, barbell rows, and shoulder press, aiming to lift as heavy as you can with each exercise.

Get Smart With Cardio Training  

Finally, when it comes to your cardio training, it's time to do some intervals. Stay away from the moderate paced cardio training when trying to learn how to get a six pack in a month because this can actually only decrease the metabolism and cause you to feel overly fatigued.

Instead, go with sprints as your cardio selection. Sprint as hard as you can for thirty seconds and then back off and rest for a minute. Repeat this for five to ten times twice per week and you'll be on your way to a leaner midsection that clearly shows off your six pack abs.

So there you have the steps that you need to take to discover how to get a six pack in a month. If you put in maximum effort, you will finally be on your way to success with this goal.

Check out Mike Geary's "Burn The Fat" for a no non-sense approach to building lean muscle mass and getting ripped fast