How Fast Can I Lose Weight? - The Honest Answer
If you're like most people on a diet plan, one question that you tend to
ask yourself is 'how fast can I lose weight?'
Most people aren't exactly about the slow weight loss process. You're unhappy with your current body weight and you want to be down
to your goal weight now. You don't have time to spare and a rate of one pound off per month is just not
something that's going to be satisfactory.
But, as you go about asking the question of 'how fast can I lose weight',
you must also consider long-term weight maintenance. Sure, you could lose eight pounds a week on some crash
diet plan, but will the weight stay off?
Likely not. So that's something that you need to think
Let's go over a few other factors that will influence the answer to the
question of, 'How fast can I lose weight?'
Your Past Diet History
The first thing that you want to consider is what your past diet history
has been like. Have you been on more diets than you can
count in the past with little to no success?
If so, you may struggle along with the process of weight loss and should
approach it from a slower perspective.
Rapid weight loss programs are going to be much more intense in nature and
if you already know you have troubles sticking with a plan, these are only going to set you up for
Your Exercise Habits
Second, also think about your exercise habits. Do you plan to workout while
on your weight loss diet? If so, you'll be able to lose weight much more quickly than if you
While diet will always be the most important element for success with any
weight loss program, adding exercise into the mix is definitely going to help propel you
Plus, those who are active also tend to maintain muscle mass better on
their weight loss diet, thus they look a great deal healthier and more fit when they do lose the
Your Genetic Background
Also consider your genetic background when asking the question of 'how fast
can I lose weight?' If you have a past history of being very overweight and all your close relatives are also
overweight, chances are high you are an endomorph and for you, losing weight will be
Your body tends to hold onto its body fat stores harder and stores fat much
more often as well, thus your rate of weight loss will likely be slower.
That isn't to say you can't have success – you certainly can, it's just
that you may not progress as quickly as someone who wasn't naturally heavy.
The Safe, Long-Term Approach
So what's the answer to the question of 'how fast can I lose
weight'? For safe, long-term lasting weight loss, you'll
want to aim for a rate of about 1 pound per week if you're within 30 pounds of your goal weight and 2 pounds
per week if you're above 30 pounds of your goal weight.
Note that you can definitely go slower than this if you so choose, but this
is the top speed at which you should approach weight loss. If you lose at this rate, then the chances are
much higher that the weight will stay off long-term, so it won't just be a temporary quick-fix at getting you
to your goal weight.
So there you have the main points that you must consider as you go about
your weight loss journey. By recognizing how fast you can lose weight, you can keep your expectation
realistic and stay positive with your approach.