Fat Burning Exercises & Diet Plans

 

How Fast Can I Lose Weight? - The Honest Answer

If you're like most people on a diet plan, one question that you tend to ask yourself is 'how fast can I lose weight?'

Most people aren't exactly about the slow weight loss process.  You're unhappy with your current body weight and you want to be down to your goal weight now. You don't have time to spare and a rate of one pound off per month is just not something that's going to be satisfactory.

But, as you go about asking the question of 'how fast can I lose weight', you must also consider long-term weight maintenance. Sure, you could lose eight pounds a week on some crash diet plan, but will the weight stay off?

Likely not. So that's something that you need to think about.

Let's go over a few other factors that will influence the answer to the question of, 'How fast can I lose weight?'

Your Past Diet History  

The first thing that you want to consider is what your past diet history has been like.  Have you been on more diets than you can count in the past with little to no success?

If so, you may struggle along with the process of weight loss and should approach it from a slower perspective.

Rapid weight loss programs are going to be much more intense in nature and if you already know you have troubles sticking with a plan, these are only going to set you up for failure.

Your Exercise Habits  

Second, also think about your exercise habits. Do you plan to workout while on your weight loss diet? If so, you'll be able to lose weight much more quickly than if you didn't.

While diet will always be the most important element for success with any weight loss program, adding exercise into the mix is definitely going to help propel you along.

Plus, those who are active also tend to maintain muscle mass better on their weight loss diet, thus they look a great deal healthier and more fit when they do lose the weight.

Your Genetic Background  

Also consider your genetic background when asking the question of 'how fast can I lose weight?' If you have a past history of being very overweight and all your close relatives are also overweight, chances are high you are an endomorph and for you, losing weight will be harder.

Your body tends to hold onto its body fat stores harder and stores fat much more often as well, thus your rate of weight loss will likely be slower.

That isn't to say you can't have success – you certainly can, it's just that you may not progress as quickly as someone who wasn't naturally heavy.

The Safe, Long-Term Approach  

So what's the answer to the question of 'how fast can I lose weight'?  For safe, long-term lasting weight loss, you'll want to aim for a rate of about 1 pound per week if you're within 30 pounds of your goal weight and 2 pounds per week if you're above 30 pounds of your goal weight.

Note that you can definitely go slower than this if you so choose, but this is the top speed at which you should approach weight loss. If you lose at this rate, then the chances are much higher that the weight will stay off long-term, so it won't just be a temporary quick-fix at getting you to your goal weight.

So there you have the main points that you must consider as you go about your weight loss journey. By recognizing how fast you can lose weight, you can keep your expectation realistic and stay positive with your approach.