Fat Burning Exercises & Diet Plans


Healthy Eating Tips

Max WorkoutsLooking for some healthy eating tips? Tired of diet plans that make you count calories or diet pills that make you jittery and cause anxiety? Ever wonder if all those so called “Diet Plans” found on the internet actually offer healthy eating tips?  


Let’s face it, there are too many to count and many of them are purely focused on weight loss and in most cases simply not sustainable – nor healthy! Think about it, do you really think a low carb diet is something you can stay on forever? How about the diet that encourages one to eat as much meat as you want? These are not healthy eating tips! 


Technology and science continues to evolve and improve efficiencies in all industries including the fitness industry. And yet, more Americans are becoming overweight or obese, exercising less and eating unhealthy foods. Don’t need healthy eating tips? According to the Gallup-Healthways Well-Being Index, 63.1% of adults in the US were either overweight or obese in 2009. And, another recent study revealed that every state in the US has an obesity rate over 30% with the exception of Colorado which came in at just under 20%.  


Well, enough of that. In addition to the articles on healthy eating tips in this section, we wanted to introduce you to a couple of excellent solutions to a healthier lifestyle that will transform your body and have become two of the most popular programs for healthy eating tips on the internet: 


Truth About Six Pack Abs

Here are a few healthy eating tips that will help steer you in the right direction towards a healthy diet:  


Healthy Eating Tips -1: Limit or completely get rid of processed foods


Almost everything you find in the pantry has preservatives or unhealthy fats. If it’s canned or boxed, it’s probably bad for you. It may sound cliché but eat natural – in other words, eat from the earth.  


Healthy Eating Tips - 2: Eat more meals in smaller portions 


Instead of eating the old traditional “3 squares a day” train yourself to eat 5 to 6 small meals every day and most important, don’t skip breakfast. Keeping your body fueled with healthy foods helps to burn fat and preserves muscle. 


Healthy Eating Tips – 3: Eat fruits and veggies every day with every meal


Fruits and vegetables are packed with nutrients and low in calories and contain vitamins, minerals, antioxidants and fibers. Eat them for snacks and go for the colorful ones such as broccoli, cabbage, sweet potatoes or yams, peppers, tomatoes, berries, mangos and apples to name a few.


Healthy Eating Tips – 4: Eat healthy carbs


For long lasting energy and health, eat healthy carbohydrates and fibers from whole grains, beans, fruits and vegetables. Healthy carbs are digested slowly making you feel full longer while keeping blood sugar and insulin levels stable. Instead of white or wheat bread, consider bread made from grains. 


Healthy Eating Tips – 5: Limit sugar intake


This may sound simple – cut out the candy and desserts right? Well, yes but it’s also tricky because large amounts of sugar are hidden in foods such as bread, fast food, canned vegetables and soups, catsup and frozen dinners and even raisin bran. Check labels and stay away from dextrose, fructose, glucose, maltose, and sucrose, fruit juice concentrates, such as apple or pear and corn sweetener or corn syrup. In addition, if you drink soda, stop. One 12 ounce can of soda has about 10 teaspoons of sugar in it far exceeding the daily recommended limit.  


Healthy Eating Tips – 6: Eat healthy fats


This may sound like an oxymoron but our bodies require healthy fats derived from foods rich in omega-3 fats called EPA & DHA. These fats help to nourish our brains, heart, hair, skin and nails. Good fats include monounsaturated fats from canola, peanut and olive oil, nuts such as almonds, pecans and hazelnuts and avocados. Also, make sure to include polyunsaturated fats with omega-3 and omega-6 fatty acids found in salmon, herring, sardines, corn, soybean and flaxseed oils. 


More healthy eating tips articles:


  • 7 Day Diet Plans
    Design your own effective 7 day diet plans. Learn how to bring your body into a state of maximum fat burning with Lean Body Guru.
  • Best Diets For Quick Weight Loss
    What are the best diets for quick weight loss? Kick start your weight loss goals with these easy tips for losing weight fast from Lean Body Guru.
  • Get Ripped Diet
    Your get ripped diet and the important foods you need to be eating. Build muscle and burn the fat with our workouts and meal plans from Lean Body Guru.
  • Best Foods For Building Muscle
    Looking to pack on lean muscle mass and need some help? Read these 5 tips about the best foods for building muscle with Lean Body Guru.
  • Best Diets To Lose Weight Fast
    Learn about the best diets to lose weight fast and what critical role protein plays in your success. Make the most of these short term diets with Lean Body Guru.
  • Body Building Foods
    Learn which body building foods fuel muscle growth without increasing body fat. Pack on lean muscle mass and increase strength with lean Body Guru.
  • Diet And Weight Loss Plans
    With so many diet and weight loss plans to choose from, which one is right for you? Learn how to pick the correct weight loss plan with Lean Body Guru.
  • Bodybuilding Diet Plans
    Learn which foods make the best bodybuilding diet plans and get busy packing on lean body mass. Get quick muscle gains with lean Body Guru.
  • Best Diet For Women
    Read about the special needs for women as it relates to fat loss. How to select the best diet for women to lose weight and be fit with Lean Body Guru.
  • Best Diet For Men
    Why the best diet for men differs from women and how to set up a plan that assures weight loss success. Get done for you meal plans at Lean body Guru.
  • Best Diets For Weight Loss
    Learn which foods you must include for the best diets for weight loss. Lose weight fast and permanently by eating right with Lean Body Guru.
  • How Fast Can I Lose Weight
    The often asked question - how fast can I lose weight? Learn why past diet history, exercise habits and genetic background all play a role with Lean Body Guru.
  • What Are The Best Diets
    A concise answer to the question - what are the best diets. Learn why only a handful of online diets out of literally hundreds actually work with Lean Body Guru.
  • Top Weight Loss Programs
    The top weight loss programs and what they have in common. Learn about the importance of structure, customization, variety and flexibility at Lean Body Guru.
  • Two Week Diet Plans
    Why two week diet plans are a great way to kick off your weight loss program. Download our free e-book designed to build muscle and burn fat in 4 weeks with Lean Body Guru.


For healthy meal plans, visit our section on nutrition.