Healthy Eating Tips
Looking for some healthy eating tips? Tired of diet plans that make you count calories or diet pills that make you jittery and cause anxiety? Ever wonder if all those so called “Diet Plans” found on the internet actually offer healthy eating tips?
Let’s face it, there are too many to count and many of them are purely focused on weight loss and in most cases simply not sustainable – nor healthy! Think about it, do you really think a low carb diet is something you can stay on forever? How about the diet that encourages one to eat as much meat as you want? These are not healthy eating tips!
Technology and science continues to evolve and improve efficiencies in all industries including the fitness industry. And yet, more Americans are becoming overweight or obese, exercising less and eating unhealthy foods. Don’t need healthy eating tips? According to the Gallup-Healthways Well-Being Index, 63.1% of adults in the US were either overweight or obese in 2009. And, another recent study revealed that every state in the US has an obesity rate over 30% with the exception of Colorado which came in at just under 20%.
Well, enough of that. In addition to the articles on healthy eating tips in this section, we wanted to introduce you to a couple of excellent solutions to a healthier lifestyle that will transform your body and have become two of the most popular programs for healthy eating tips on the internet:
Here are a few healthy eating tips that will help steer you in the right direction towards a healthy diet:
Healthy Eating Tips -1: Limit or completely get rid of processed foods
Almost everything you find in the pantry has preservatives or unhealthy fats. If it’s canned or boxed, it’s probably bad for you. It may sound cliché but eat natural – in other words, eat from the earth.
Healthy Eating Tips - 2: Eat more meals in smaller portions
Instead of eating the old traditional “3 squares a day” train yourself to eat 5 to 6 small meals every day and most important, don’t skip breakfast. Keeping your body fueled with healthy foods helps to burn fat and preserves muscle.
Healthy Eating Tips – 3: Eat fruits and veggies every day with every meal
Fruits and vegetables are packed with nutrients and low in calories and contain vitamins, minerals, antioxidants and fibers. Eat them for snacks and go for the colorful ones such as broccoli, cabbage, sweet potatoes or yams, peppers, tomatoes, berries, mangos and apples to name a few.
Healthy Eating Tips – 4: Eat healthy carbs
For long lasting energy and health, eat healthy carbohydrates and fibers from whole grains, beans, fruits and vegetables. Healthy carbs are digested slowly making you feel full longer while keeping blood sugar and insulin levels stable. Instead of white or wheat bread, consider bread made from grains.
Healthy Eating Tips – 5: Limit sugar intake
This may sound simple – cut out the candy and desserts right? Well, yes but it’s also tricky because large amounts of sugar are hidden in foods such as bread, fast food, canned vegetables and soups, catsup and frozen dinners and even raisin bran. Check labels and stay away from dextrose, fructose, glucose, maltose, and sucrose, fruit juice concentrates, such as apple or pear and corn sweetener or corn syrup. In addition, if you drink soda, stop. One 12 ounce can of soda has about 10 teaspoons of sugar in it far exceeding the daily recommended limit.
Healthy Eating Tips – 6: Eat healthy fats
This may sound like an oxymoron but our bodies require healthy fats derived from foods rich in omega-3 fats called EPA & DHA. These fats help to nourish our brains, heart, hair, skin and nails. Good fats include monounsaturated fats from canola, peanut and olive oil, nuts such as almonds, pecans and hazelnuts and avocados. Also, make sure to include polyunsaturated fats with omega-3 and omega-6 fatty acids found in salmon, herring, sardines, corn, soybean and flaxseed oils.
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For healthy meal plans, visit our section on nutrition.