Fat Burning Exercises & Diet Plans


Five Tips To Get Ripped In 30 Days

Get ripped in 30 daysHave you set the goal to get ripped in 30 days? If so, you might want to pay attention to the following tips. It's great to set a lofty goal for yourself and one that you know you're going to work hard to achieve, but after doing so, it's imperative that you get a game plan in place.  

If you aren't quite sure how to go about the goal to get ripped in 30 days, the following tips will help. Make sure you also get a complete workout and diet plan all lined up before you even begin because that is what will ensure that you're headed out on the right track.  

Here are five quick tips to help you get ripped in 30 days: 

Get Ripped in 30 Days Tip 1: Drink More Water 

The first get-ripped-in-30-days tip is to drink more water. Water is not only going to help keep you hydrated so your energy level stays maximized but even slight amounts of dehydration can cause your metabolism to slow down.  

By downing at least eight glasses of water each day, you can be sure that yours isn't running sluggish.  

If you struggle to get this much down, try adding a slice of orange, lemon, or lime to boost the flavor.  

Get Ripped in 30 Days Tip 2: Do Morning Cardio Workouts

The second quick tip to help you get ripped in 30 days is to make sure that you're performing morning cardio workouts.  Doing cardio on an empty stomach, while keeping the intensity slightly lower (since you need glucose present for sprint training) is a good way to target those stubborn fat stores and bring your metabolism up maximally.  

Just be sure that immediately after this cardio workout you do take in some protein however, as this is what will ensure that you don't lose lean muscle mass.  

If you can do these 3-4 days out of the week, you'll be on track to get ripped in 30 days. Check out our get ripped workouts for some great fat burning routines. 

Get Ripped in 30 Days Tip 3: Turn In Early

Our next tip is to make sure that you turn in early during the evening hours. If you're staying awake well past midnight, this could be influencing your metabolism and cause you to burn off fewer calories than you otherwise would.  

Make it a goal to hit your bed before midnight each night this week.  This will really help you propel yourself forward on the goal to get ripped in 30 days.  

Get Ripped in 30 Days Tip 4: Snack On Veggies

For those times when you just can't get rid of the munchies, turn to raw vegetables. Not only are these very low in calories so they won't set you back on your plan, but they're also loaded with fiber and antioxidants and will support good health.  

Make sure you're using a low-calorie dip as well such as a small amount of salsa mixed with low-fat sour cream. Make sure to visitGet ripped in 30 days our nutrition section of the website for some great weight loss meal plans. 

Get Ripped in 30 Days Tip 5: Cut Carbs Past 5 PM

Finally, the last tip to help you get ripped in 30 days is to make sure you're cutting out your carbs past 5PM.  Skipping this type of food in the evening hours will ensure that your body moves into a state of fat burning and that you're moving closer to success.  

Focus on protein and fat rich foods during this time and you'll quickly see the difference in your progress.  

So there you have the main tips to remember as you work towards the goal to get ripped in 30 days. Work hard and you will see success.