Fat Burning Exercises & Diet Plans

 

Get Ripped Fast Workout

If you're looking to burn excess body fat, this get ripped fast workout is what you need to put your fat burning into overdrive. Incorporating cardio training in with your weight lifting workout session is one way to really bump up the intensity while cutting back on the additional cardio sessions that you have to do.  

The get ripped fast workout is going to do just that.  We've combined both lower rep, heavy weight exercises that ensure you don't lose muscle mass or strength while dieting along with some higher rep exercises that are super-setted with cardio-based movements to help boost your metabolism and the overall calorie burn from this session.  

Alternate between workout A and workout B and take one day off in between sessions for rest and recovery. For the supersets, complete the first exercise of the superset as indicated and then perform the cardio movement for 60 seconds (or however long you can go) 

 

Workout A  

 Exercise Sets Reps Rest
 Squats 4 6 2 minutes
 Bench Press 4 6 2 minutes
 Barbell Rows 4 6 2 minutes
 Superset: Shoulder Press w/ High Knee-Ups 2 10 30 seconds
 Superset: Lunges w/ Jogging on Treadmill  2 10 30 seconds
 Superset: Bicep Curl w/ Burpees 2 12 30 seconds
 Superset: Tricep Extensions w/ Jump Rope 2 12 30 seconds
Superset: Lying Leg Raise w/ Burpees  2 12 30 seconds
 Superst: Plank w/ Jumping Jacks 2 60 second hold 30 seconds

 

Workout B  

 Exercise Sets Reps Rest
 Dead Lifts 4 6 2 minutes
 Incline Bench Press 4 6 2 minutes
 Barbell Rows 4 6 2 minutes
 Superset: Upright Rows w/ High Knee-Ups 2 10 30 seconds
Superset: Step-Ups w/ Jumping Jacks  2 10 30 seconds
 Superset: Lateral Raises w/ Jump Rope 2 12 30 seconds
 Superset: Front Raises w/ Mountain Climbers 2 12 30 seconds
Superset: Decline Sit-Ups w/ Jump Lunges  2 12 30 seconds
Superset: Standing Calf Raises w/ Jump Rope  2 12 30 seconds