Fat Burning Exercises & Diet Plans


Get Ripped Diet

Get ripped dietLooking for an effective get ripped diet? If so, there are certain must-have foods that can’t be over-looked. It's great that you’re focusing on the foods you're eating because nutrition plays a critical role in any get ripped diet plan and by selecting nothing but the highest quality foods, you can make sure that each day you’re getting closer towards achieving your fitness goals.  

Let's have a quick look at the top foods to include in you get ripped diet plan.Get Ripped with Burn The Fat


One of the top carbohydrate sources to eat before or after a workout when you need to fuel those muscles to perform properly is oatmeal. Oatmeal is slower to digest so won't give you that rapid blood sugar spike followed by crash that will only leave you feeling zapped for energy and unable to continue to workout.

Aim to eat a bowl of oatmeal along with some protein about an hour before your workout and you can be sure you're on top of your game.

Chicken Breasts 

Second, when on a get ripped diet plan, taking in sufficient protein daily will be a must. There's no better way to get in plenty of protein than with some lean chicken breasts, which can be prepared in a number of different ways.

Chicken breasts are going to be very low in fat and carb free as well, so will make the perfect addition to even the strictest of diet plans.

Brown Rice 

Moving along, brown rice is the second carb source to add into your diet plan.  Brown rice is good since it's very natural and won't fill the body with added ingredients, all of which can cause water retention and bloating.

If you want to get ripped, you definitely do not want to deal with bloating.

Brown rice is also high in fiber, so you can be sure that you'll feel satisfied after consuming this food.

Cottage Cheese  

Another great protein source to have in your get ripped diet is cottage cheese. Some people think that they shouldn't eat dairy when the goal is fat loss, but this isn't the case. In fact, those who do include dairy products on their get ripped diet have a tendency to lose more fat from the abdominal region than those who don't, so it's definitely something that you want to have in there.

Cottage cheese is also great because it's a form of casein protein, which will digest more slowly in the body so you get an even stream of amino acids going to the muscle cells.

Have this as a fast afternoon snack or right before bed.

Egg Whites  

Finally, our last major protein source that you should add into your get ripped diet is egg whites.  Egg whites are nice since they're also very low in calories at just 16 per white and will be completely fat and carb free.

Getting protein in during the morning can be hard when you're in a rush to get out the door but whipping up an egg-white omelette takes all of three minutes so will be the perfect solution to fuel your body before you head out.

So there you have the top foods that you should be including in your get ripped diet. Make sure you're not missing out on any of them.