Fat Burning Exercises & Diet Plans


Fat Burning Tips

There are many “diets” that will temporarily help you lose weight but if you want to keep it off, we’ve got some fat burning tips that will not only help you lose weight but enhance your lifestyle as well. Proper weight control isn’t about a starving diet – it’s about healthy eating habits that nourish your body and keep you fit which lead to a longer, more active lifestyle.


Here are six fat burning tips that will help you shed weight (body fat) while eating more:Max Workputs


Fat Burning Tips – 1: 

Eat 5 to 6 small meals per day. There have been many articles written on this subject so it’s probable this is not the first time you’ve heard it. In fact, some say that as much as 80% of weight loss is proper nutrition – in other words, much more important than the exercise component. Let me say that a different way. If you want to succeed with your weight loss goals, you MUST eat 5 to 6 small meals each day.


Here’s a sample meal schedule:

7:30 Breakfast
10:30 Snack
12:30 Lunch
3:30 Snack
6:00 Dinner
9:00 Snack

Fat Burning Tips – 2:

Eat lots of really good, nutritional food with the right balance of protein, carbohydrates and the right fats. Doesn’t sound like a diet you say? Did you know that depriving your body of food causes it to go into a state of survival slowing down your metabolic rate which can actually cause you to gain weight?

For more information, go to healthy eating tips and for sample meal plans, visit our nutrition section.

Fat Burning Tips – 3:

Put on some lean muscle mass. Did you know that adding more lean muscle mass to your body causes faster fat burn? You don’t necessarily have to hit the gym 6 days per week – there are ways to increase lean body muscle right from your home. But for fast fat burn, you’ll need to get some weight lifting or resistance training in at least 3 days per week.

Check out our fat burning and bodybuilding workouts in our workouts section for some fun, effective exercise routines.

Fat Burning Tips – 4:

Do some cardio. Here’s a question – what’s the right amount of cardio? Assuming you’re doing cardio to lose weight and enhance your health (in another words, not training for a marathon) the right amount of cardio will depend on your current level of fitness.

If you’re more than 50 lbs overweight, you may want to start with a brisk walk for 20 minutes and work up from there. If you’re looking to lose that last 10 lbs of belly fat, you might want to consider HIIT (high intensity interval training). In either case, be careful not to do too much cardio. Excessive cardio is counter productive and will burn not only fat but also valuable muscle tissue.

Want to find a workout program that will blast away fat while at the same time pack on ripped, lean muscle? Want to achieve your ultimate fitness goals in less time? Check out Max Workouts  for some really great training advice.  

Fat Burning Tips – 5:

Drink lots of water. Your liver has two functions: 1) to convert stored fat into energy and 2) to pick up the slack for your kidneys. Your kidneys need lots of water and if they’re water-deprived, the liver needs to jump in to help which lowers its productivity in converting stored fat into energy. Bottom line, a lack of water causes your body to store fat. 

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