How Weightlifting Is A Fast Way To Loose
If you're looking for a fast way to lose fat, one element of your workout
program that you're definitely going to want to put some time and energy into is the strength training
component. Far too many people believe that if they want a fast way to lose fat, they should spend all their
time on the cardio equipment.
Sadly, nothing could be further from the truth. The fact of the matter is that while cardio will cause you to burn off
some calories while you do it, it's only strength training that will rev your metabolism in the long run,
taking fat loss into high gear.
So if you really want the fast way to lose fat, you must be doing strength
That said, how you go about your strength training program will influence
the nature of the results you get, so by learning how to structure it for the fastest fat burning, you can be
sure that you're on the right track.
Let's look at how you should design a strength training workout that allows
for a fast way to lose fat.
Focus On The Right Lifts
The first way to make sure that your workout program is designed for being
a fast way to lose fat is to make sure that you're focusing on the right lifts. The worst thing that you could do is go into the gym and perform
isolation exercise after isolation exercise.
This will quickly cause your results to stagnate as not only are you
burning very few calories but you aren't getting much of a post-workout calorie burn
Instead, focus on multi-joint exercises. Movements that work more than one
muscle group at once and allow you to lift more weight will be far superior as far as fat burning is
This means doing exercises such as squats, lunges, deadlifts, step-ups,
push-ups, pull-ups, shoulder presses, bench presses, and barbell rows will be the smarter thing to
Keep The Rest Periods Shorter
Second, as you go about performing these exercises, you should aim to keep
the rest periods shorter. Now, this doesn't mean take them
so short that you have to start lifting a very light weight as that's no way to see good
You still do need to maintain heavy lifting regardless of whether your goal
is fat loss or muscle building. But, you shouldn't let
yourself take too long either. Around 60-90 seconds is all the time that you need to allow if you're going to
see good results.
Utilize Drop Or Supersets
Finally, the last thing that you might want to do as you go about
structuring a workout routine that will provide a fast way to lose fat is to try incorporating in some drop
or supersets. These are advanced workout techniques that will really challenge the muscles to a higher extent
and while doing so, also make you burn more calories per session.
With a superset you're going to pair two different exercises back to back,
performing one and then moving right into the other.
Once both sets of each exercise have been completed, then you can take a
short break before doing the second superset of the sequence.
With a drop set, you stick with the same exercise but immediately after
finishing your first set, you drop the weight down by about five pounds and perform a second set. Once that's
done, drop it one more time and then continue on with your third.
If you do either of these as part of your next workout, you'll definitely
be feeing the intensity.
So there you have the main points to remember when it comes to designing a
strength program that's a fast way to burn fat. If you can structure yours in this manner, you won't be
disappointed with your results.
you're a male or female, you must check out "Max Workouts" for the
latest in high intensity interval training (HIIT) for the best way to lose fat