Fat Burning Exercises & Diet Plans

 

Diet & Fitness Tips

Diet and fitness tipsWelcome to the diet and fitness tips section of Lean Body Guru. Here you’ll find healthy eating tips, fat burning tips, workout tips and six pack abs tips that will help keep you on track and focused with your fitness goals.  

 

Getting fit is more than just exercising 3 to 4 days per week. If you’re truly serious about getting into shape, you’ll need to incorporate healthy eating habits with a regular exercise plan. In fact, inside our diet and fitness tips articles you’ll find that the biggest obstacle a person has to reaching their fitness goals is usually centered on three bad eating habits - what you eat, how often you eat and how much you eat.  

 

Our diet and fitness tips all follow one simple truth: To be healthy means to live a healthy lifestyle. In developed nations especially, it’s just too easy to be unhealthy. Our fast paced living make fast food restaurants convenient but with a little know how and discipline, you can achieve your fitness goals whether you’re looking to lose 10 lbs or 100 lbs.  

 

Want to shed that excess body fat even faster? There are many diet and fitness tips centered

on healthy eating but did you know that having more muscle helps to burn fat faster? For many years,

workout routines were typically designed with certain days dedicated to weight or resistance training and other

days set aside for cardio. Although this works, too much of either can lead to poor results. And it requires hours each week dedicated to exercise. Diet tips

 

If you’re really looking to kick start your transformation and get fast results in less time, check out Shin Ohtake's "Max Workouts" or Tom Venuto's "Burn The Fat" program.  

 

 

These revolutionary programs include diet and fitness tips that combine cardio and weight lifting into one single workout commonly referred to as HIIT (high impact interval training) workouts with amazingly fast results in less time!  

 

We hope you find the diet and fitness tips articles helpful and wish you all the best in your journey to becoming fit no matter what your goals are. Make sure to come back frequently to get the latest in diet and fitness tips.  

 

  • Fat Burning Tips
    Did you know that drinking water helps your body burn fat? Read 5 fat burning tips that will naturally turn your body into a fat burning machine.
  • Healthy Eating Tips
    Did you know that a 12 ounce can of soda has about 10 teaspoons of sugar in it? This and more in our healthy eating tips at Lean Body Guru.
  • Six Pack Tips
    Did you know that diet more than sit-ups is your answer to getting ripped abs? See more six pack tips from Lean Body Guru.
  • Workout Tips
    Did you know that proper nutrition is considered to be 80% of the fitness equation - even for hardcore bodybuilders? See more workout tips from Lean Body Guru.