Fat Burning Exercises & Diet Plans

 

College Dorm Room Workout

Whether you’re in college or looking for a workout you can perform at home, our College Dorm Room Workout will pack on lean muscle mass, transform your physique and turn heads everywhere you go.  

This at home workout routine takes into consideration your time limitation and is designed to deliver great results that you can achieve from comfort of your own dorm or home. 

If you're busy with classes and on a limited budget, you may not have time to spend going to the gym or have the extra money to invest in a pricey gym membership.  

Fortunately with our College Dorm Room Workout, you can get the results you're looking for in less than one hour per workout if you perform it three times per week 

All you'll need to complete the workout is a simple set of exchangeable dumbbells that offer enough weight that you'll feel fully challenged.  

Be sure to adhere to the rest periods as close as possible as these have been designed to allow you to recover fully between sets, but also keep your body working hard so you can get that high testosterone release that causes muscle gain.  

Workout 1 

 Exercise Sets Reps Rest
 Dumbbell Squats 4 6 3 minutes
 Dumbbell Chest Press 4 6 2 minutes
 Dumbbell Rows 4 6 2 minutes
 Superset: Bicep Curl w/ Triceps Extension 3 10 1 minute
 Lying Leg Raise 2 12 30 seconds
 Plank 3 60 second hold 30 seconds

 

Workout 2  

 Exercise Sets Reps Rest
 Dumbbell Dead Lifts 4 6 3 minutes
 Dumbbell Chest Flys 4 8 2 minutes
 Dumbbell Should Press 4 8 2 minutes
 Dumbbell Pull-Overs 3 10 1 minute
 Superset: Lateral Raise w/ Front Raise  3 10 1 minute
 Reverse Crunch 3 12 30 seconds
 Side Plank 3 60 second hold 30 seconds

 

 

Workout 3  

 Exercise Sets Reps Rest
 Dumbbell Step-Ups 4 6 3 minutes
 Dumbbell Chest Press 4 6 2 minutes
 Dumbbell Rows 4 6 2 minutes
 Superset: Dumbbell Lunges w/ Dumbbell Shoulder Press 3 10 1 minute
 Reverse Crunches 2 15 30 seconds
 Supermans 3 15 30 seconds