Fat Burning Exercises & Diet Plans


Chest Workout

Developing a powerful and muscular chest with a solid chest workout is a goal that many people set, yet one that many often struggle with.  

Some of the common problems with chest development are that one side will start growing larger than the other, that there will be a strength imbalance between the two sides, or that you can't get that middle separation that you're looking for.  

This chest workout will help you overcome those problems by being sure that your chest is worked to a full capacity.  Remember that having those good dividing lines is more about being at a low body fat level than anything, so getting your diet in line will also be a must if that's the goal you're trying to accomplish.  

Perform the following chest workout at least twice a week, either on its own or along with other upper body training.  

 Exercise Sets Reps Rest
 Barbell Bench Press 4 5 3 minutes
 Incline Dumbbell Bench Press 3 8 2 minutes
 Decline Dumbbell Bench Press 3 8 2 minutes
Cable Chest Flys 2 12 1 minute
 Dips 2 12-15 1 minute