If you're a female who wants to firm and tone your body, researching some
of the bodybuilding for women workout programs that are out there will be a smart move. Many females are
quick to shy away from anything to do with bodybuilding for women however as they are scared it will cause
them to become big and bulky looking.
This, however, is furthest from the case. What you must remember about
bodybuilding for women is that females simply do not have sufficient testosterone levels in their body to
develop that large degree of muscle mass.
Males do and that's what makes them male. Females however tend to build muscle at just a fraction of the rate a male
does and don't usually provide nearly sufficient calories to build muscle at an appreciable rate either.
So by getting yourself on a bodybuilding for women workout program, what
you'll actually be doing is adding more muscle tone and definition, while boosting your metabolism – all
things that you likely want.
So that said, let's go over a few of the bodybuilding for women tips that
you should remember.
Push Yourself With Weight
The very first thing that will be a must is that you're actually
challenging yourself with the weight you're lifting. Many women often go into the gym and if they do perform
any weight training, use dumbbells that are far too light.
Push yourself. Most women can easily lift ten to fifteen pound dumbbells,
so if you're currently using the fives, it's time to bump it up.
Sneak Peak Of The Full Body Licious
Keep The Volume Lower
Second, another key thing to remember about bodybuilding for women is that
you won't recover nearly as quickly as a male will from your hard workout training sessions, so the overall
volume you use should be slightly lower.
You can't go into the gym and perform 30-40 sets per workout four days a
week or you will quickly just burnout. Again, this comes as a
result of the hormonal differences between the genders, so something you must keep in mind when structuring
your workout program.
20 sets will be fine three times a week for great
Fuel Your Body
Another must-have for female bodybuilding is food. Now, so many women are
fearful of gaining body fat hence use ultra low calorie diets.
Remember though, when you're partaking in a regular strength training workout program your metabolism will
naturally be running higher, therefore you can take in more food.
Aim to eat at least fifteen calories per pound of body weight or you may
not be seeing the kind of progress that you could.
Keep Cardio In Check
Finally, last but not least, also make sure that you keep cardio training
in check. Females in particular tend to gravitate to the cardio machines in the gym and when you get on a
bodybuilding for women workout program, this could really hinder your progress.
Keep cardio limited to two to three times per week so you have a good
balance between that and your strength sessions. If you do this, you'll be much happier with the end result.
So there you have everything that you need to know about bodybuilding for
women. Don't fear this approach thinking it'll make you look masculine – it actually is the best way to get
the dream body you're after.