Bodybuilding For Beginners - 4 Critical
If you're someone who's just getting started into the sport of body
building, seeking out some of the top body building for beginners tips will help get you moving along in the
right direction. The process of adding more lean muscle mass to your frame may seem somewhat
overwhelming right now, but with a little practice and some good information, you can get right to it and see
the results that you're hoping for.
Let's take a bit of time right now to introduce you to some of the quick
tips for body building for beginners that you should always keep in the back of your mind.
Focus On Foundation Lifts
The biggest mistake that some beginners make when they first start out
bodybuilding is they go into the gym and perform far too many isolation lifts. They're all about the 'arm pump' and will devote entire sessions to
their biceps and triceps.
While it's understandable that you want to develop these muscles that so
many people covet, remember that as a beginner your primary focus right now should be on building a
foundation level of strength upon which you can build in the years to come.
If you start out now doing so many isolation lifts, you won't gain the
strength you could have and at this point when just starting, you really can make some serious progress if
you train maximally.
By using compound lifts instead, you'll target more muscle fibers overall,
thus see faster strength gains. As your muscles are new to the form of weight lifting entirely, you will be
amazed at just how strong you get when you select the right exercises.
Spend Some Time On Your Diet
Second, the next of our tips for body building for beginners is to make
sure you also get your diet in gear. Some people will put
all the focus on what they're doing in the gym and then completely overlook the foods they're eating on a
Remember, after you finish up with a hard gym workout you need to provide
your body the energy with which it can build that new lean muscle mass, so be sure that you are giving your
diet the attention that it needs.
If you currently don't know how many calories you're taking in, that's the
first place to start. You must take in about 250-500 calories over and above maintenance each day if you want
to see lean mass gains.
Keep Cardio Levels Down
Cardio is another thing to remember with regards to body building for
beginners. Don't make the mistake of thinking that you can stay lean by doing loads of
Staying lean is a function of eating properly and not consuming too much
junk food, not from lack of cardio training. While some cardio will still be good to keep your heart healthy,
if you want to be successful with the goal to build muscle, keep it to no more than 2-3 sessions per week for
If you do more than this, it will cut into your recovery
Remember To Include Sufficient Rest
Finally, the last of the body building for beginner tips to remember is to
factor in rest. You're actually not growing stronger or bigger when you're in the gym. When you're doing a
workout you're just breaking the muscles down, growing weaker and smaller. It's when you're out of the gym
resting that you're building the muscles back up larger, so make sure you're not shorting yourself of this
While it may be tempting to hit the gym six to seven times a week, remember
you'll see far greater results from three or four sessions at most.
So there you have the top body building for beginners points to remember.
If you can make sure you pay attention to these as you go about your program, you will be on track to