Choosing The Best Diet For
If you're a woman and you’re on a mission of fat loss, understanding
what the best diet for women is will be important since diet plays such a critical role in your progress. It's
often said that diet will account for up to 80% of the results that you see, so if you're not paying attention
to what you're preparing in the kitchen and then sitting down to eat, you're going to be hindering your
As a woman, there are special needs that you need to look at when selecting
the best diet for women, so it's vital that you understand what these are. When you do, then you should have
no problem selecting the right approach, following it, and then reaping all the benefits that it has to
Let's take a quick look at what the best diet for women will consist of.
Lower Carb In Nature
The very first thing the best diet for women should be is low carb in
nature. More often then males, women seem to respond best to a reduced carbohydrate diet, so this is the
route you want to go.
Note that this does not mean no carb, however. Some carbs are definitely
important to keep the metabolism revved and to provide you with the energy you need to workout. It's just
that you don't want the diet to be half carbs, half other nutrients.
Aim for somewhere around 25-35% of your calories coming from carbohydrates
and you should be right on the mark for success.
Variable Calorie Intake
The second thing that the best diet for women should have is a variable
calorie intake. Women's bodies tend to be highly adaptive and if you put yourself on a very low calorie
intake for a long period of time, the metabolism is really going to slow down.
This makes further fat loss next to impossible, so instead, shake it up a
bit. Bring those calories up for a few days in the week so your body never knows what's coming
next. When you do that, you'll find not only do you feel better
on the diet, but you see far superior results.
The Allowance Of Cheat Meals
Being a woman, you already know that at certain points in the month,
cravings are always present. This is normal and natural and the best diet for women will accommodate to this.
No diet should ever be so strict that you absolutely cannot eat foods that
you enjoy, so make sure whatever approach you use incorporates the odd cheat meal into the set-up.
This is going to go a long way towards helping you stick with the plan and
therefore see results. If you can time these cheat meals around when you know you normally experience food
cravings, that will be all the better.
Monthly Timed Calories
Finally, the last thing that the best diet for women should have is a
higher calorie intake in the week leading up to the monthly menstrual cycle. As a woman you're actually going
to burn more calories during this time than at other points in the month, so fuel your body a little more.
If not, hunger will likely get to you and you may start to full-out binge.
Add an extra 100-200 calories more per day during that week and you'll be
able to control your food choices that much better.
So there you have the main things that the best diet for women should
contain. Have a good look over your current diet and see if it's missing any of these vital points.