Developing a strong back is important for creating a well rounded physique.
Some people have a tendency to overlook their back workouts and focus instead on other primary muscles like
chest and arms, but this is a big mistake.
By working the back muscles you'll develop a V-shape look, which is going
to help create the illusion of a slimmer waist for females and a more muscular and powerful upper body for
The following back workout combines some heavy weight, low rep exercises
with some lighter weight, higher rep movements to give you the best of both worlds and ensure the best back
development. When performing your back workouts, always make sure to think of squeezing directly from the
back muscles themselves to ensure that you're targeting the muscles correctly.
While some bicep muscle activation will occur regardless of what you do,
you ideally want to minimize this so that you can have a full concentration just on those back muscles.
Aim to perform this workout twice per week, either on its own or along with
other upper body movements.
| Barbell Rows
| Lat Pull-Downs
|Single Arm Rows