Fat Burning Exercises & Diet Plans

 

Abs Workout

If you're looking for an abs workout that will quickly transform your mid section and give you a toned and lean appearance, the following abs workout is for you.  

The most important thing to note about abs training is that you absolutely must be continually shocking your muscles. If you go into the gym and perform the same workouts over and over again, you're never going to see the results that you're looking for.  

Constant adjustment is important so make sure to switch on and off from the three different workout programs provided below, and even consider coming up with a few of your own to help boost the variety factor.  

When doing abs workouts you want to move from exercise to exercise with little to no rest in between while really thinking of maximum muscle fiber recruitment as you call your abs into play.  

Workout 1  

 Exercise Sets Reps Rest
Crunch on Exercise Ball 2 12 30 seconds
 Lying Leg Raises 2 12 30 seconds
 Prone Ball Roll-In 2 12 30 seconds
 Plank 2 30-60 second hold 30 seconds

 

Workout 2 

 Exercise Sets Reps Rest
 Decline Crunch 2 12 30 seconds
 Bicycle 2 12 30 seconds
 Hanging Leg Raise 2 12 30 seconds
 Side Plank 2 30-60 second hold 30 seconds

 

Workout 3 

 Exercise Sets Reps Rest
 Side Crunch on Exercise Ball 2 12 30 seconds
 Referse Crunches 2 12 30 seconds
 V-Sits 2 12 30 seconds
 Romanian Twists 1 12 30 seconds